Living

LivingKindness
philosophy and teachings...

Adopting a lifestyle of kindness is the key to creating positive relationships, a fulfilling career, vibrant health, and a more compassionate world. To accomplish this, The KindnessCenter teaches a simple yet powerful philosophy called ‘LivingKindness.’ LivingKindness is practicing kindness towards yourself, others, and the earth each day.

During our workshops and events, we reveal five ‘Keys to Kindness’ which open the heart and inspire kindness as a way of life. Using these keys each day will have a profound effect on the quality of your life and the lives of others.

FiveKeystoKindness

Key #1 ASK yourself throughout your day…“am I being kind”

The next time you are about to argue, complain, consume unhealthy food, yell at a loved one, or even litter, take a deep breath and ask yourself: “am I being kind?” By pausing and asking this question, you will make kindness towards yourself, others, and the earth a daily practice.

Key #2 ADOPT the LivingKindness philosophy - Practice kindness towards yourself, others, and the earth

Kindness towards yourself
Self-kindness means nourishing your life with healthy food, exercise, laughter, a career that you love, and personal/spiritual growth. Kindness towards yourself also means making time for activities that inspire you, spending some time alone in silence, and always choosing kind thoughts about yourself.

Kindness towards others
Each day, we encounter dozens of opportunities to be kind to people. Practice kindness towards your family, friends, co-workers, strangers, and in all social situations. Speak kind words about people, be a good listener, and give sincere compliments.

Kindness towards the earth
Make time each day to be kind to the earth. Ride your bike or walk rather than drive, recycle, pick up trash, purchase environmentally friendly products, and be compassionate towards animals and all living things.

Key #3 APPLY the 9elements of a kind heart

Our program is built on nine specific elements which, when applied daily, will produce a phenomenal change in your personal and career life. Our workshops and events inspire people to be...

attentive
an attentive heart is one that recognizes the needs of others

authentic
an authentic heart is one that is genuine and acts from truth

charitable
a charitable heart is one that gives yet expects nothing in return

compassionate
a compassionate heart is one that is sensitive towards all living things

courageous
a courageous heart is one that acts from love rather than fear

enthusiastic
an enthusiastic heart is one that displays limitless energy and passion

grateful
a grateful heart is one that is content and filled with appreciation

inspirational
an inspirational heart is one that encourages and motivates others

patient
a patient heart is one that waits and responds at the proper moment.

Key #4 ACT - Perform SpontaneousactsofKindness

Performing spontaneous acts of kindness will transform your life! Make time each week to surprise family, friends, co-workers, and complete strangers with unexpected acts from the heart.

Key #5 ACCEPT the LivingKindness Challenge

At the end of each program, a powerful ‘LivingKindness Challenge’ is offered. By accepting this challenge, each person has an opportunity to discover a life filled with love, prosperity, and true happiness.

If you would like more information about our programs, please visit our School, Work, and Life pages, or you can email Michael at: michael@thekindnesscenter.com

“am I being kind” wristbands...

These wristbands are the perfect reminder for you to apply the LivingKindness philosophy each day. People wearing our wristbands have reported life-changing results. By asking yourself, “am I being kind,” you will make kindness towards yourself, others, and the earth a daily practice. Wristbands are of the highest quality and are made in the USA.
Please click here to purchase.

change your heart
change your life
change the world...

The KindnessCenter

Biddeford, Maine
207-620-1023

michael@thekindnesscenter.com